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This was not a good week, hurt my back and barely moved. Mostly relied on other to give me food, not always what I asked for, but I didn't want to complain. Muscle relaxers and pain meds, don't like it at all. How did I do it, yoga, lifting weights, nope pulling weeds. Life is funny. I'm starting to feel better gonna loose back those few pounds.
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113,9 kg
Bisher verloren: 0 kg.
Still to go: 32,2 kg.
Diät befolgt: Schlecht.
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1622 kcal
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Fett: 122,19g | Eiw: 64,62g | Kohlh: 27,59g.
Frühstück: Coffee (Brewed From Grounds), Blueberries, Ancient Organics Ghee, Cream Cheese, Torani Sugar Free Vanilla Syrup, Egg, Wellbee's Almond Flour (Super Fine), Land O'Lakes Heavy Whipping Cream. Mittagessen: Trader Joe's Pastrami Style Smoked Atlantic Salmon, Trader Joe's Parsnip Chips. Abendessen: Tequila, Baja Bob's Sugar Free Margarita Mix, Sour Cream, Trader Joe's Hass Avocado, Colby Cheese, Boston Lettuce, Chicken Adobo. Snacks/Sonstiges: Almond Cookie. mehr...
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Zunahme von 0,7 kg pro Woche
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