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So busy at Sam's Club... Mother's Day Weekend...it's been a zoo, and today will be more of the same. Scale says 118, and I feel fantastic because I eat only protein, fruits, and lots of vegetables. I'm 58 and I feel like 40! Happy Mother's Day to all who read this today. :)
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53,5 kg
Bisher verloren: 48,5 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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498 kcal
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Fett: 7,42g | Eiw: 29,64g | Kohlh: 85,59g.
Frühstück: Dannon Light & Fit Greek - Strawberry Banana, Strawberries, Kiwi Fruit, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. Mittagessen: Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Mixed Fruit, Morningstar Farms Garden Veggie Patties (67g), Kroger Green Bell Pepper, Red Onions. mehr...
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1855 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Hausarbeit - 2 Stunden, Arbeit - 6 Stunden und 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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