Jane Robbin's Notizen, 14 Mai 17

I have been keeping to the food that is good for me and in a week I have dropped a few pounds. It seems I am doing something right, because before I just kept gaining.

100,2 kg Bisher verloren: 0 kg.    Still to go: 34,0 kg.    Diät befolgt: Recht gut.

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1582 kcal

Fett: 92,26g | Eiw: 77,92g | Kohlh: 124,41g.   Frühstück: Brown Rice, Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Sweet Onions, Bob's Red Mill Chia Seed, Central Market Ground Flax Seed, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Butterball Hot Italian Turkey Sausage. Mittagessen: Sweet and Sour Sauce, Chicken (Breaded and Fried), Chicken Fried Rice. Abendessen: Coffee with Cream, Water. Snacks/Sonstiges: Red Onions, Peas and Carrots (Frozen), Jennie-O Sweet Italian Turkey Sausage, Kerrygold Pure Irish Butter, Almonds. mehr...

3442 kcal

Bewegung: Schwimmen (Langsam) - 30 Minuten, Schreibtischarbeit - 6 Stunden, Radfahren (Langsam) - 18 Km/h - 1 Stunde, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...