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Feeling great! Our new challenge started today and I am so excited about it. I am givig it my all. If I am gonna try to have a baby, I need to be in shape and until the doctor or my body says I can't do something safely, I will continue to exercise and eat healthy. I wil have to up my caloric intake due to being pregnant, but it is for a good reason and I will do it the healthy way, not by eating pizza cokes and cookies!
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54,0 kg
Bisher verloren: 15,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1405 kcal
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Fett: 28,15g | Eiw: 117,90g | Kohlh: 176,21g.
Frühstück: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Mittagessen: lemon juice great value, water, Karen's Mean Beans. Abendessen: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Sonstiges: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. mehr...
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1904 kcal
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Bewegung:
Pilates - 25 Minuten, Sitzen - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 25 Minuten, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde. mehr...
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Verlust von 0,6 kg pro Woche
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