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These challenges and logging really get me back on track. I setup a goal of 1250 calories and was miserably hungry these past 2 days but did it, one hour at a time. I'm really burned out on low carb so counting calories and so tired of meat, happily going vegetarian...again.
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66,2 kg
Bisher verloren: 24,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1499 kcal
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Fett: 32,43g | Eiw: 66,00g | Kohlh: 256,32g.
Frühstück: Winchell's Plain Bagel with Cream Cheese. Mittagessen: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Original Spoon Size Cereal. Abendessen: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Sonstiges: Pop Secret Light Butter Popcorn, Fat Boy Mini Ice Cream Sandwich. mehr...
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1990 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Schwimmen (Mäßig) - 15 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
17 Mai 17 vom Mitglied: rmacle
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17 Mai 17 vom Mitglied: Mistybenner
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I do 1200 calories 100 protein 150 carbs and 15 fat grams a day. You can do it and not get hungry if you eat smart. I started in September. I lost 40lbs Sept to March. Slacked off April. Back on it now. Going for another 30 :)
17 Mai 17 vom Mitglied: teresa052858
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Good job! Any suggestions for eating smart? I'm just 2 weeks in and still feel hungry with reduced calories. I go to fruit when I'm hungry.
17 Mai 17 vom Mitglied: ShekB
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@shekB The only way I was able to start losing weight was to cut out sugar and go low carb. It stops cravings. It was brutal at first but after awhile you adjust ; ) I also did challenges for motivation.
17 Mai 17 vom Mitglied: FloridaAngel
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Very good! I am glad you are here and back on it!
17 Mai 17 vom Mitglied: HCB
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Hiya I to have joined this challenge. To lose 5 kg in 1 month. Is this a healthy way to lose? I am allowed 1500 cal's a day, already I am 56 cals over. How am I suppose to lose 5kg in 1 month if I can't stick to my daily recommended 1500..Need some real motivation, tips.
17 Mai 17 vom Mitglied: supersaloon
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