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Well it is weigh in day, but I am really not weighing in due to the fact that I know I have gained weight and Aunt Flow is visiting and I dread that...so I am sticking with the 157 for now and will weigh in 9 days, after detox and see where I stand. Today is my official start day, went grocery shopping last night and got all my food for the next 9 days so I am ready!
I had 2 egg whites for breakfast, a raspberry lucerne light smoothie for my snack and some carrots, celery and cauliflower for lunch. I have an apple for my mid afternoon snack and going to have a salad for dinner. I have had 32oz of water already today, getting ready for my 2nd one....so....so far so good!!!
I am so ready to get to my goal weight! I will be starting volleyball next week again and getting back into the swing of things at the gym...that will help me out greatly!
I wish you all the best of luck!!!
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71,2 kg
Bisher verloren: 8,6 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1014 kcal
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Fett: 41,91g | Eiw: 40,08g | Kohlh: 133,23g.
Frühstück: light smoothie, egg whites. Mittagessen: grill cheese. Abendessen: salad dressing, luttece salad. Snacks/Sonstiges: apple, ranch dressing, cauliflower, celery, carrot. mehr...
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2894 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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