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Had popcorn 3 times this week -- way overboard and way too much salt too. Not sure why I allowed myself to do that.
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102,3 kg
Bisher verloren: 50,7 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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2607 kcal
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Fett: 301,46g | Eiw: 148,73g | Kohlh: 167,59g.
Frühstück: Scrambled Egg, Hillshire Farm Lit'l Smokies Smoked Sausage, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Panera Bread Ham & Swiss Souffle. Abendessen: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Egg. Snacks/Sonstiges: Atkins Mocha Latte Shake, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gold Emblem Roasted Almonds & Pistachio Kernels. mehr...
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Zunahme von 1,2 kg pro Woche
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 Kommentare
You'll get back on track, don't worry!
25 Mai 17 vom Mitglied: Asarver
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I battle going of track a lot! Hang in there!
26 Mai 17 vom Mitglied: PopsGirl
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Pop corn is hard to turn down. When I was growing up we used to pop a big metal dishpan of popcorn every night with butter and salt.
26 Mai 17 vom Mitglied: diehard3
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Popcorn is my #1 weakness!
26 Mai 17 vom Mitglied: kmburgher
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Your progress is amazing. I hope you don't beat yourself up too much. Tommorow is a new way day right??
26 Mai 17 vom Mitglied: kmburgher
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Thank you fro all the comments and support -- zero popcorn this far this week :)
27 Mai 17 vom Mitglied: Pegasus9
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