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Ahh, 116 today. Walked an hour on this beautiful Memorial Day Monday. Worked last 5 days in a row, whew! Now to catch up on housework, grocery shopping and laundry. My father was a Vet, my father-in-law is a Vet, my husband is a Vet, so are 6 more brother and sister in-laws...Salute!!!
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52,6 kg
Bisher verloren: 49,4 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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730 kcal
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Fett: 35,86g | Eiw: 41,53g | Kohlh: 62,72g.
Frühstück: Sunkist Navel Orange, Morningstar Farms Garden Veggie Patties (67g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Mittagessen: Wal-mart Deli Chef's Salad, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Raw Pumpkin Seeds, Strawberries. Snacks/Sonstiges: Laughing Cow Mini Babybel Light Cheese. mehr...
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1796 kcal
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Bewegung:
Lebensmitteleinkaufs - 2 Stunden, Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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