jacinter's Notizen, 01 Jun 17

I'm beginning to see how I put on weight. This has really opened my eyes as to what habits I had. ive also come to realize that I don't need as much food and can more or less eat what I want as long as its healthy and balanced.im 43 years old now. I need to look after my self and think about what I put into my body.

59 kg Bisher verloren: 4,2 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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1378 kcal

Fett: 52,88g | Eiw: 83,58g | Kohlh: 137,90g.   Frühstück: Bread with Butter, Sainsbury's Baked Beans, Boiled Egg. Mittagessen: Custard or Cream Filled Puff Pastry, Sainsbury's Roast Chicken Dinner. Snacks/Sonstiges: Kingsmill Buttered Bread, Kiwi Fruit. mehr...

1747 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...