Wiegen Eintrag (keine Notizen) für 05 Juni 2017
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99,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4208 kcal
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Fett: 135,05g | Eiw: 250,12g | Kohlh: 500,11g.
Frühstück: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Egg White, Wegmans Natural Creamy Peanut Butter, Specially Selected Aged Reserve White Cheddar, Wegmans Pepper & Onion Blend, Safeway Ketchup, Dole Bananas, Food Club Large Egg, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Mittagessen: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Sweet Potato. Abendessen: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. Snacks/Sonstiges: Gerber Sweet Potatoes, Wegmans Natural Creamy Peanut Butter, Wegmans Quickly Frozen Mixed Vegetables, Live G Free Gluten Free Rotini, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Steamable Broccoli Cuts, Watermelon, Wegmans 90/10 Ground Beef (3 oz), Yellow Sweet Peppers. mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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