Wiegen Eintrag (keine Notizen) für 06 Juni 2017
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99,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4214 kcal
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Fett: 135,04g | Eiw: 249,90g | Kohlh: 500,22g.
Frühstück: Smucker's Natural Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White. Mittagessen: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Watermelon, Nabisco Cream of Rice Hot Cereal. Abendessen: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans 90/10 Ground Beef (3 oz), BC Hothouse Orange Bell Pepper, Wegmans Russet Potatoes. Snacks/Sonstiges: Wegmans 90/10 Ground Beef (3 oz), Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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