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Back again to record what I'm eating and to try to see if certain foods might be more triggering of GI issues. I don't feel that I even know how to eat anymore, but I want to trust my body and not make it the enemy. Today, cramps and discomfort shortly after eating 2 meals, and choking sensation after an iced drink.
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80,3 kg
Bisher verloren: 5,9 kg.
Still to go: 21,3 kg.
Diät befolgt: Nicht zutreffend.
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1106 kcal
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Fett: 66,09g | Eiw: 28,66g | Kohlh: 132,43g.
Frühstück: Coffee with Cream, Smucker's Strawberry Jam, Butter, Plain Waffles, Fried Egg. Mittagessen: Flavorite Sliced Strawberries. Snacks/Sonstiges: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Bob's Red Mill Unsweetened Shredded Coconut, Maranatha Natural Almond Butter Roasted, Fuji Apples. mehr...
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Zunahme von 0,1 kg pro Woche
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