|
So, for the past week and a half, weight has been creeping upward. I want to say it is because of muscle gain, but according to my stupid "Smart Scale" muscle mas has actually decreased and body fat is up.
On another note, I finally got my Adderall refilled after not having it for two weeks. I hate to think that my weight loss success was due to a side effect of my ADHD meds and not the better eating habits and eight hours I spend in the gym each week.
If I am back down next week I guess I will have my answer: I cheat.
|
124,3 kg
Bisher verloren: 20,9 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
|
|
1532 kcal
|
Fett: 52,86g | Eiw: 79,52g | Kohlh: 186,39g.
Frühstück: Publix Fat Free Unsalted Rice Cakes, Great Value Creamy Peanut Butter. Mittagessen: Mushrooms, Publix Green Bell Pepper, Baby Spinach, Boar's Head All Natural Honey Mustard, Boar's Head Oven Roasted Turkey Breast, 12 inch multigrain deli roll. Abendessen: Zaxby's Crinkle Fries, Zaxby's Grilled Chicken (Sandwich Only). Snacks/Sonstiges: Quaker Popped Rice Crisps - Chocolate. mehr...
|
Zunahme von 1,1 kg pro Woche
|