|
Can't help but wonder how long this dance between 223 and 226 is is going to last. at least it is not going above the top end - - just need to figure out how to get it to go below the low end.
|
101,5 kg
Bisher verloren: 51,5 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
|
|
2144 kcal
|
Fett: 276,11g | Eiw: 105,82g | Kohlh: 103,26g.
Frühstück: Hillshire Farm Lit'l Smokies Smoked Sausage, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Scrambled Egg. Mittagessen: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Mild Tenders. Abendessen: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Snacks/Sonstiges: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sabra Classics Hummus Singles, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Gold Emblem Roasted Almonds & Pistachio Kernels, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars). mehr...
|
Verlust von 0,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Pegasus9's Gewichtsverlauf
|