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Came back from vacation and went back to work, now I'm sure if I didn't work I'd be healthier! Sitting at my desk 9 hours and then a 45 -60 minute commute home totally sucks the life out of an old person like me. Since it's nice I get a little walk in and a few pushups, but then I'm ready for bed. LOL Can't wait till I retire in a few months.
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109,7 kg
Bisher verloren: 3,7 kg.
Still to go: 28,0 kg.
Diät befolgt: Recht gut.
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945 kcal
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Fett: 67,09g | Eiw: 52,69g | Kohlh: 27,56g.
Frühstück: Boar's Head Fully Cooked Naturally Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Calavo Avocado, Coffee (Brewed From Grounds), Red Leaf Lettuce. Mittagessen: Calavo Avocado, Tostitos Medium Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sour Cream, Trader Joe's Traditional Carnitas. Abendessen: Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild. mehr...
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2758 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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maeday42's Gewichtsverlauf
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