Wiegen Eintrag (keine Notizen) für 10 Juni 2017
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98,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4185 kcal
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Fett: 135,23g | Eiw: 249,95g | Kohlh: 499,89g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Protein Waffles, Smucker's Honey, Smucker's Sugar Free Strawberry Preserves, Egg White, Dole Bananas, Krusteaz Gluten Free Buttermilk Pancake Mix, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Appleton Farms Uncured Bacon. Mittagessen: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast. Abendessen: Smucker's Natural Strawberry Fruit Spread, Kerrygold Pure Irish Butter, Friendly Farms Greek Nonfat Yogurt Plain, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Gerber Bananas. Snacks/Sonstiges: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Bananas, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, BSN Amino X, Dex4 Fast Acting Glucose Tropical Fruit. mehr...
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Zunahme von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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