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This week I stayed the same, but I know much of it is a matter of not getting enough fiber. I did a borscht with lots of veggies, and hope that helps. Focus this week -- veggies veggies veggies
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105,1 kg
Bisher verloren: 5,1 kg.
Still to go: 25,8 kg.
Diät befolgt: Recht gut.
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1255 kcal
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Fett: 46,79g | Eiw: 46,66g | Kohlh: 172,30g.
Frühstück: dunkin donut fat free muffin, fat free half and half. Mittagessen: pear, peanut butter, sourdough bread, ham. Abendessen: Vegetable Soup (Prepared with Water or Ready-to-Serve), tomato, potato, iceberg, butter lettuce, kalamata , olive oil, green beans, egg, tuna in oil. Snacks/Sonstiges: pear, Low Fat Ice Cream Sandwiches - Vanilla. mehr...
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konstantes Gewicht
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 Kommentare
I didn't know fiber played such an important roll. I've been struggling to get enough fiber each day too. So do you try for the recommended 30g?
15 Mrz 10 vom Mitglied: tglenna
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ASaucyGal's Gewichtsverlauf
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