Sanchvdm's Notizen, 15 Jun 17

So for a while I did really well - weight dropped to 98.7kg. But then.... I got really ill, in and out of hospital and was told that they are going to take out my kidney. So dealing with that and adopting the 'YOLO' attitude, I picked up 15kgs. I have now done some research, and turns out, my surgery has a very high survival rate, so best I try and get in shape before the surgery happens. I have lost 5kgs again, but now I'm just mad that I picked it up in the first place... Pic taken today after a hectic workout with my personal trainer.

110 kg Bisher verloren: 16,8 kg.    Still to go: 20 kg.    Diät befolgt: Recht gut.

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2124 kcal

Fett: 103,85g | Eiw: 82,44g | Kohlh: 221,02g.   Frühstück: Cherry Tomatoes, Avocados. Mittagessen: Maggi 2 Minute Noodles, Corn, Mushrooms, Eskort Cheese Griller. Abendessen: Cafe Culture Gourmet Beef Pot Pie, Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges: Score Energy Drink, Sponge Cake (Commercial), Mama's Pepper Steak Pie, Knorr Cup-A-Soup Chicken & Mushroom. mehr...

4162 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Laufband - 30 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...