So for a while I did really well - weight dropped to 98.7kg. But then.... I got really ill, in and out of hospital and was told that they are going to take out my kidney. So dealing with that and adopting the 'YOLO' attitude, I picked up 15kgs. I have now done some research, and turns out, my surgery has a very high survival rate, so best I try and get in shape before the surgery happens. I have lost 5kgs again, but now I'm just mad that I picked it up in the first place... Pic taken today after a hectic workout with my personal trainer.
|
110 kg
Bisher verloren: 16,8 kg.
Still to go: 20 kg.
Diät befolgt: Recht gut.
|
|
2124 kcal
|
Fett: 103,85g | Eiw: 82,44g | Kohlh: 221,02g.
Frühstück: Cherry Tomatoes, Avocados. Mittagessen: Maggi 2 Minute Noodles, Corn, Mushrooms, Eskort Cheese Griller. Abendessen: Cafe Culture Gourmet Beef Pot Pie, Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges: Score Energy Drink, Sponge Cake (Commercial), Mama's Pepper Steak Pie, Knorr Cup-A-Soup Chicken & Mushroom. mehr...
|
|
4162 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Laufband - 30 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Congrats on getting back! 👏🏾👏🏾👏🏾 don't regret the weight gain, just learn from it. Lessons are victories too. wishing you a speedy recovery 🌸
19 Jun 17 vom Mitglied: Mandi_SA
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sanchvdm's Gewichtsverlauf
|