jeannieselby's Notizen, 15 Jun 17

Swimming helped - YAY! Only consuming 1/2 my daily calories helped as well. Now to keep it rolling. 6.5 lbs to go before the 23rd. I will persevere!

116,3 kg Bisher verloren: 18,4 kg.    Still to go: 41,5 kg.    Diät befolgt: Recht gut.

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1538 kcal

Fett: 77,32g | Eiw: 61,71g | Kohlh: 163,38g.   Frühstück: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Mittagessen: Ralphs Seafood Salad, Fresh Express Iceberg Garden Lechuga Repollo, Pastene Cherry Peppers, Tomatoes. Abendessen: Water, Signature Cafe Bella Minestrone Soup, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Sonstiges: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Marshmallow Fluff, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Fresh Gourmet Sliced Almonds Toasted, Maraschino Cherries. mehr...