aggie95's Notizen, 16 Jun 17

No change this week. Well, no wonder! I'll I've been doing is driving a tractor around and around in a field. I also fell on my left knee really bad Wednesday night. Yesterday it really hurt to bend going up or down stairs. Today things are better but still sore.

83,6 kg Bisher verloren: 8,0 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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885 kcal

Fett: 33,57g | Eiw: 63,16g | Kohlh: 79,28g.   Frühstück: Strawberries, Beatrice 2% Milk, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Cinnamon, Quaker Quick Oats (3-5 Min). Mittagessen: Chicken Breast, Andy Boy Romaine Hearts, Kraft Mozzarella Part Skim Shredded Cheese, Metro Bbq Ranch Dressing (Selection), Radish, Cucumber (with Peel), Grape Tomatoes. Snacks/Sonstiges: Dairyland 2% Partly Skimmed Milk, Sugar, Coffee, Nordica 1% Cottage Cheese, Frozen Blueberries. mehr...

2592 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 7 Minuten, Auto Fahren - 25 Minuten, Ruhen - 6 Stunden und 1 Minute, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden und 27 Minuten. mehr...