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I didn't stick to meal plan 100% last week. Back on track today. I still stuck with my calories and fat grams (1550 or less calories, 30 or less grams of total fat) so I still showed a loss of 1 pound.
But I didn't stick to it every day. The night before weigh-in I went out with my family to a restaurant that served only BBQ and fried catfish (only in Memphis, right?) and ate only to satisfaction, but mostly high-fat/high-sodium foods. So I was happy to see a pound loss at weigh-in!
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89,7 kg
Bisher verloren: 2,8 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
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1538 kcal
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Fett: 27,67g | Eiw: 52,21g | Kohlh: 270,75g.
Frühstück: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Mittagessen: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. Abendessen: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. Snacks/Sonstiges: Pop Tarts Frosted Chocolate Fudge. mehr...
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3104 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Zirkeltraining - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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