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I am honestly more excited about the weight I gained than the weight I lost. It has really been bothering me that as I have lost weight, I have been losing muscle mass. So I invested in some GNC protein shake mix and really been hitting the weights and doing inclined push-ups (20 reps at a 45° angle) about five times a day. I finally saw results on my smart scale this morning.
Even though my water weight AND muscle mass was up, still lost over 4 lbs (that netted a 1.1% loss in body fat).I finally broke that wall.
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121,8 kg
Bisher verloren: 23,3 kg.
Still to go: 40,2 kg.
Diät befolgt: Schlecht.
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1379 kcal
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Fett: 58,50g | Eiw: 67,50g | Kohlh: 137,90g.
Frühstück: Great Value Creamy Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Mittagessen: Burger King Grilled Chicken Sandwich, Burger King Garden Side Salad. Abendessen: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Snacks/Sonstiges: Breyers Natural Vanilla Ice Cream, Kentucky Fire Bourbon. mehr...
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Verlust von 2,0 kg pro Woche
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poofwizard's Gewichtsverlauf
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