jacinter's Notizen, 23 Jun 17

I'm eating okay but going to my friends house. she's cooked brownies. it will be the first cake I've had in three weeks. not bad considering I use to eat about 3 cakes and day!!!!

58,4 kg Bisher verloren: 4,8 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2384 kcal

Fett: 69,11g | Eiw: 89,50g | Kohlh: 331,22g.   Frühstück: Pinot Noir Wine, Banana Cake without Icing, Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Mittagessen: Tea with Milk, Minced Beef (95% Lean / 5% Fat), Pinto Beans (Mature Seeds), Tesco Easy Cook Long Grain Rice. Abendessen: Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato, Lurpak Lightly Salted Spreadable Butter, Grated Cheddar Cheese, Tesco Cooked Ham, Asda White Tortilla Wraps. Snacks/Sonstiges: Banana Cake without Icing, Brownie. mehr...

2132 kcal

Bewegung: Hausarbeit - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 14 Minuten, Auto Fahren - 7 Stunden, Radfahren (Mäßig) - 21 Km/h - 50 Minuten, Ruhen - 7 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...