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I have lost weight quickly last week because of dehidration. I have been moving in a new flat and did not much care of myself during the days I was making boxes...anyway, first week below 60kg after more than 2 yrs, I feel happy!! :)
Breast: 99 cm, waist: 74 cm, hips: 95 cm.
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58,5 kg
Bisher verloren: 6,2 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1600 kcal
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Fett: 101,95g | Eiw: 94,07g | Kohlh: 82,24g.
Frühstück: milk, salami, Gallette di Riso Integrali ai Multicereali. Mittagessen: cheese, spinach, ground beef. Abendessen: Cioccolato Dolce o Amaro, Kiwi, Yogurt al Naturale, Cottage Cheese. mehr...
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1830 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde. mehr...
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Zunahme von 2,5 kg pro Woche
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