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Screwed up. I seem to be yo-yoing this whole week. Pretty upset.
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59,2 kg
Bisher verloren: 0,7 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
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268 kcal
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Fett: 5,50g | Eiw: 26,00g | Kohlh: 26,75g.
Frühstück: Almond Milk, Water, Visalus Flavor Mix - Chocolate, Visalus Shake Mix. Mittagessen: Minute Maid Orange Juice, Almond Milk, Water, Visalus, Visalus Shake Mix. Snacks/Sonstiges: Water. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
look at the picture.... its like the stock market... it fluctuate weekly... if you watch the numbers you will go crazy !! same with the weight... eat right, drink lots of water and exercise the body will do the rest. Hang in there you will be fine
:)
16 Mrz 12 vom Mitglied: phillypd19
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Thank you....I think I'm just disappointed that I couldn't lose as much weight as I did the first day; but you're right. I shouldn't keep looking at the numbers everyday.
16 Mrz 12 vom Mitglied: Emerald17
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Emerald17's Gewichtsverlauf
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