Jmplosewt's Notizen, 13 Jul 17

2016 cals yesterday. Wait! Screeeeeeeech! BEE = 2047. Need minimum of 2100 / day. Monday and Tuesday and ate too little and lost 2 pounds. Too fast. Gonna try 2100 and see. (Good. I thought I was a little too hungry now that I think about it.)

102,9 kg Bisher verloren: 0 kg.    Still to go: 14,4 kg.    Diät befolgt: Recht gut.

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2047 kcal

Fett: 123,30g | Eiw: 98,92g | Kohlh: 127,79g.   Frühstück: McDonald's Diet Coke (Large), Kraft American Cheese Slice, McDonald's Sausage Patty, McDonald's Round Egg, McDonald's Hash Brown. Mittagessen: Burger King Double Cheeseburger (No Bun), Herr's barbecue flavored corn chips, Glutino Apple Cinnamon Toaster Pastry. Abendessen: Yellow Summer Squash, Hillshire Farm Lite Polska Kielbasa. Snacks/Sonstiges: Harrisburg Dairies 2% Milk, Tyson Foods Naturals gluten free breaded chicken breast nuggets, Glutino Apple Cinnamon Toaster Pastry, Wallace's Old Fashioned Fried Smoked Pork Skins with Barbeque Seasoning Chicharrones. mehr...