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i switched from reg carb to high carb in the last two weeks because it didn't irritate my stomach. however, while the occasional bagel was amazing, the scale not so much. ultimately though, i gained weight because i wasn't working out as much.
i was recently diagnosed with GERD, or Gastric Acid Reflux disease which was why i was having constant chest and side pain that over-the-counter medicine didn't help. it also interrupted my sleeping patterns, so i found it really hard to get up for work in the mornings or stay focused during the day. eventually, i was in a downward spiral and had a visit to the ER because of an infection linked in part to the fact that i had stopped drinking much water on account of all the pain from eating.
so long story short, i'm on medication now, feeling better, and i'm lucky because there was something i could take to help.
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52,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 0,6 kg pro Woche
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