Betheroo's Notizen, 16 Jul 17

Day 12 and feeling good! I think I miss the sugar the most. I have not completely given it up but have cut back drastically. Exercise is still tough as my knee and back have really been bothering me but I try to remind myself that moving will keep me loose and the less weight I have on my body, the easier it will be to heal.
Onward!

85,0 kg Bisher verloren: 9,3 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1205 kcal

Fett: 25,18g | Eiw: 77,54g | Kohlh: 178,96g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sugar, Kellogg's Special K Fruit & Yogurt Cereal, Almond Milk. Mittagessen: Cobblestone Bread Co. Flatbread Rounds Multigrain, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Honeydew Melons, Celery. Abendessen: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cinnamon, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Bananas, Outshine Fruit & Veggie Bars. mehr...

2115 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...