Slow going, but I won't give up.
|
83,5 kg
Bisher verloren: 48,1 kg.
Still to go: 15,4 kg.
Diät befolgt: 100%.
|
|
822 kcal
|
Fett: 13,39g | Eiw: 46,42g | Kohlh: 129,16g.
Frühstück: Bolthouse Farms Cilantro Avocado Dressing, Simple Truth Organic 50/50 Blend, Sugar, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Mittagessen: Lawry's Seasoned Salt, Master Choice Canola Oil Cooking Spray, Zucchini, Eggplant, Fresh Selections Baby Bella Mushrooms, Knorr Chicken Bouillon Cube, Signature Kitchens Steam in Bag Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets, Simple Truth Tri-Bean Blend, Roma Tomatoes, Zucchini, Master Choice Canola Oil Cooking Spray, Onions, Cabbage, Bolthouse Farms Cucumber Ranch, Simple Truth Organic 50/50 Blend, Desert Pepper Trading Co Peach Mango Salsa. Abendessen: Fresh Selections Baby Bella Mushrooms, Knorr Chicken Bouillon Cube, Signature Kitchens Steam in Bag Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets, Simple Truth Tri-Bean Blend, Roma Tomatoes, Zucchini, Master Choice Canola Oil Cooking Spray, Onions, Cabbage. Snacks/Sonstiges: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. mehr...
|
Verlust von 1,1 kg pro Woche
|
Kommentare
I hardly think 3lbs down is slow going...better than 3 lbs up...No? You are an inspiration ...please keep it up!
16 Jul 17 vom Mitglied: Judyrose1997
|
Thanks so much for the encouragement! I've been slogging away at this so long, and sometimes feel impatient.
16 Jul 17 vom Mitglied: mipiace54
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mipiace54's Gewichtsverlauf
|