D1srupta's Notizen, 16 Jul 17

A new low since I've restarted my diet. An odd thing I noticed is that I felt like I had keto flu symptoms yesterday and I am very hungry today, but I never noticed a lack of Ketones on my testing strips so I am wondering if when I broke 30 carbs that day if I threw my Ketosis out of whack. Still, progress!

119,5 kg Bisher verloren: 38,4 kg.    Still to go: 6,1 kg.    Diät befolgt: 100%.

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3256 kcal

Fett: 225,05g | Eiw: 185,61g | Kohlh: 143,51g.   Frühstück: Hershey's Sugar Free Chocolate Syrup, Arctic Zero Cake Batter Frozen Dessert, Arctic Zero Cookie Shake Frozen Dessert. Mittagessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Yellow Onions. Abendessen: Contadina Tomato Sauce, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Spice World Minced Garlic, Publix Green Bell Pepper, Onions, Great Value Ground Beef 73/27. Snacks/Sonstiges: Wonderful Pistachios (Package), Blue Diamond Whole Natural Almonds. mehr...