kmaxwell08's Notizen, 19 Mrz 10

I neeeeed to get a handle on my sweets cravings! I know once I get it under control they will go away, but man! I think cuz it has been so long since I just let myself go that my body is trying to tempt me to do that again. This weekend we have a special double going away party and I know there will be plenty there to tempt me. I need to eat before I go this time and choose wisely. Also I plan to take my own covered dish, but it will be healthy. Now to decide what I will make!

53,0 kg Bisher verloren: 16,0 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1848 kcal

Fett: 59,60g | Eiw: 123,35g | Kohlh: 197,44g.   Frühstück: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Mittagessen: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Abendessen: taco bueno crispy taco, taco bueno chicken fajita. Snacks/Sonstiges: braum's capucchino chocolate. mehr...

1956 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Bowling - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 6 Stunden und 27 Minuten, Schlafen - 8 Stunden, Krafttraining (Mäßig) - 13 Minuten. mehr...