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Not logging what I eat is not an option. I gave up. I was exhausted, burnt out, and just over everything in my life after the NTO. It was so bad that I passed out/fainted and had to go the doctor and get a barrage of tests. In response, I ate crappy food. I drank too much. I am done feeling sorry for myself and ready to battle again.
The weight gain is logged and acknowledged. The weekend food prep to get me through the week is back on the agenda. Ways to get work outs into my day is back to the forefront of my thoughts.
And I am back on FS. I believe a comment on one of last posts pertained to brevity. Well screw that! Read or don't read. This is for me. If I need to rant, I shall. Onward and downward.
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79,8 kg
Bisher verloren: 30,8 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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1246 kcal
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Fett: 23,68g | Eiw: 93,53g | Kohlh: 139,31g.
Frühstück: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Mittagessen: Smart Ones Three Cheese Ziti Marinara with Meatballs, Skinless Chicken Breast. Abendessen: Uncle Ben's Long Grain & Wild Rice Original Recipe, Del Monte Savory Green Beans with Mushrooms, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Diet Soda, Whiskey, Max Muscle Emerge, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Glad to have you back. You had a "full plate" if I remember correctly and that can derail anyone quickly. Hang in with everyone here and we'll support you!
17 Jul 17 vom Mitglied: Horseshu1
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We are all human.......haven't we all had our bad hair days? Glad your are back.
17 Jul 17 vom Mitglied: maryanncoan
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Welcome Back! Rant on. I'm in this journey for me, and you're in it for you! That we can support each other's journey is why I love this site.
17 Jul 17 vom Mitglied: jeannieselby
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I just looked at that comment. We aren't writing Shakespeare, for crying out loud. These are journals...
17 Jul 17 vom Mitglied: minniethekitty
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I don't even want to know who suggested brevity. THEY need a hobby!
Love what you say about not tracking not being an option. I'm new to this app but already it's giving a beautiful framework and sparing me the mental effort of trying to remember what I ate and figure out what to eat next.
17 Jul 17 vom Mitglied: T8U9
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