***MORNING WORKOUT*** 1.) Jillian Michaels' "Shred it with Weights" (it was still rough on me today. I ended up having to take mini breaks whenever I found myself falling apart. I think I took a total of two breaks, but that's still unlike me. I don't know what's wrong with my body. I got a better nights sleep, so I was hoping I'd be able to go all the way through like I usually do, but it didn't work out that way. :( At least I completed it though. I'm not sure how the breaks will effect my overall workout though. Does that mean my body will not burn as much calories, even if I do the whole workout? Ugh.) 2.) Crunches: 4 sets of 25 3.) Single Arm Overhead Press: (10lb. kttbll) 3 sets of 15 4.) Oblique Crunch: (10lb. kttbll) 2 sets of 15 5.) Jumping Jacks: 50
***TODAY'S FOOD*** 1.) Breakfast: Visalus Shake (13oz. water, shake mix, 1oz. orange juice, Banana shake mix-in, ice, vanilla extract) 2.) Lunch: Visalus Shake (15oz. water, shake mix, chocolate mix-in) 3.) Snack: Fiber 1 Peanut-Butter Chocolate Granola Bar 4.) Dinner: Smoked Salmon Wrap & pickled jalapeno (1 white tortilla, small smoked salmon slices, non-fat cream cheese, chopped cucumbers, chopped avocado, green curly lettuce leaves, lemon pepper, 1/2 tbsp. diced red onion) 5.) Dessert: 1 Girl Scout "Lemon Cookie" {{{I tried to increase my calorie intake today because I've been feeling light headed & dizzy since yesterday. Plus, I'm also recovering from my low-energy exhaustian from yesterday as well. I still feel dizzy and lightheaded this evening so I'm not sure if my workout this evening will be any good. I'm hoping I can get at least 20 minutes in. Wish me luck.}}}
***EVENING WORKOUT*** Treadmill Stats... Time: 68 minutes Distance: 3.23 miles (12.9 laps) Incline: 6.5 Speed: 2, 3, 3.5, 3.6, 3.7, 3.8 Burned: Calories: 554 Fat Cals: 173 {{{So it took me a lot longer than it normall would just to burn 400 calories. I had to drop down to slower speeds more frequently, but I pushed myself to walk longer to hopefully makeup for yesterday's short workout. I don't think I made up for this morning's workout (with the breaks in between), but I tried. I know that, really, you shouldn't do cardio for more than 30 minutes because eventually you end up burning muscle instead of fat, but I was trying to push myself; especially since I didn't do the speeds I should be able to do. Not sure why my body isn't cooperating with me [today and yesterday], but I sure hope it gets back in gear soon. I hate that I feel over-fatigued faster. I don't want that to make me quit.}}}
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57,2 kg
Bisher verloren: 2,7 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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Verlust von 4,8 kg pro Woche
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