Sonny XL's Notizen, 24 Jul 17

Flexing the metabolic muscles, upregulating the genes. Burnin' the fat off and getting my BMI levels closer to a normal range. Feeling content. Good shit!

Week 3 - Daily Avg
Calories - 1774 Kcal
Carbs - 180 g
Protein - 96 g
Fats - 57 g

82,8 kg Bisher verloren: 5,3 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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2591 kcal

Fett: 109,27g | Eiw: 172,65g | Kohlh: 235,36g.   Frühstück: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Egg Yolk, Egg White Omelet, Extra Virgin Olive Oil. Mittagessen: Sugar, Pomegranates, Plain Yoghurt, Poppadoms, Lamb Kebab, Egg White Omelet, Radishes, Sambar, Brown Rice. Abendessen: Extra Virgin Olive Oil, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), KFC Chicken Popcorn (Regular), KFC Chicken Strips (3 Pieces). Snacks/Sonstiges: Almonds, Coffee with Milk and Sugar, Almonds. mehr...

2977 kcal

Bewegung: Schwimmen (Mäßig) - 25 Minuten, Rudern - 13 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 32 Minuten, Treadmill - 30 Minuten, Skipping - 5 Minuten, Weight Training (moderate) - 15 Minuten. mehr...