|
Still holding around 156ish yesterday had about 1300 calories total That's more than usual was a little more hungry I think because on my feet all day working And my sleep wasn't very good last night onl
|
71,0 kg
Bisher verloren: 2,9 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
|
|
1267 kcal
|
Fett: 62,23g | Eiw: 121,15g | Kohlh: 68,87g.
Frühstück: Jell-O Sugar Free Low Calorie Gelatin Snacks, Poached Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kroger Carb Master Cottage Cheese, Countryside Creamery Half & Half, Coffee. Mittagessen: Lily's Dark Chocolate, Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Abendessen: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Kroger Cooked Cocktail Shrimp, Cream (Half & Half), Coffee, Atkins Meal Mocha Almond Bar, Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters. mehr...
|
|
1991 kcal
|
Bewegung:
Laufband - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,0 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
buffy salvadore's Gewichtsverlauf
|