susieq1941's Notizen, 13 Jan 08

Today, my birthday goddess saw to it that I lost 1 1/2 pounds just in time for the stats to go in. I see that i hang on to a given weight fo a while and then after a month I seem to be ready to drop, rather than dropping weekly. I'll keep this in mind before I panic next month-But I am likely to forget because I have CRAFT disease; cant remember a f---- thing! Cousins are in town so we will be celebrating my birthday in the usual manner; brunch & dinner......I'll stick some OK foods in my pocket book for lunch but dinner should be OK. Hope you all have a wonderful Sunda too.

70,1 kg Bisher verloren: 4,8 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

---

1722 kcal

Fett: 95,62g | Eiw: 154,80g | Kohlh: 88,02g.   Frühstück: cheese shredded fat free 1/4 cup, Turkey Pepperoni, South Beach multi grain wraps. Mittagessen: egg drop soup, mustard greens, black bean sauce, peanut sauce, chicken, steak sate. Abendessen: yogurt, cookie, olive oil, chicken, feta cheese. Snacks/Sonstiges: jello pudding, laughing cow cheese, peanut butter, fudgicle. mehr...