Wiegen Eintrag (keine Notizen) für 27 Juli 2017
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4333 kcal
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Fett: 142,05g | Eiw: 250,01g | Kohlh: 510,09g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Mittagessen: Wegmans Clover Honey, Kellogg's Rice Krispies, Post Cocoa Pebbles Cereal, Strawberries, Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins. Abendessen: Dynasty Jasmine Brown Rice, Kroger Ground Beef Sirloin. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Season's Choice Broccoli Florets, Avocados, Spectrum Organic Virgin Coconut Oil, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Efx Karbolyn. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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