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Dropped a tiny bit yesterday.
Wanted a little more results, but its OK. Boy's took me out to lunch yesterday to repay a debt. I had to work a little on the weekend for one of them.
I walked/ran on the treadmill last night and did well. Pushed hard, but only for 20 minutes. I can feel it in my hips and legs. I had a snafu on the treadmill and hit stop at about 15 minutes in, I just hate that.
It was a quiet night at home, did more stuff with my music library. Downloaded a few things, and ripped a few more into lossless. I think I have been spoiled now. Some of my favorite music may come on, and if its in crappy MP3 format, I can tell now. So I will download or rip it in lossless if I get feel it is justified.
Today, more school work! I have a good handle on this week, so I feel good about that.
I have celery sticks, and carrots to snack on! This is huge. I ACTUALLY remembered to bring them in from home, instead of leaving them in the fridge.
Well, off to work.
Gratitude List:
Wife
Kids
Kitty
Kingkeld
Celery and Carrots
Work
Online Schooling
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105,1 kg
Bisher verloren: 17,0 kg.
Still to go: 21,1 kg.
Diät befolgt: Recht gut.
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874 kcal
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Fett: 35,78g | Eiw: 66,46g | Kohlh: 82,22g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Rotisserie Chicken, Side Salad, Dinner Rolls. mehr...
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3153 kcal
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Bewegung:
Ruhen - 5 Stunden und 50 Minuten, Schreibtischarbeit - 10 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Sounds like you're in a good place today, JP. :) Being able to hear the difference between MP3 and lossless is a blessing and a curse. I have the same issues. I am okay with MP3 only because it saves space, but I can definitely tell. We get spoiled with high quality all the time. I no longer have interest in DVDs when Blu-Rays are around. Try them out for live concert disks - they're amazing. :)
27 Mrz 12 vom Mitglied: kingkeld
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Oh, I do blu-ray all the time King, they are awesome! And yes, I am spoiled now. Last night I realized there was a problem with my old Rob Zombie, and the new lossless stuff sounds so much better!
27 Mrz 12 vom Mitglied: posterchild66
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posterchild66's Gewichtsverlauf
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