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Welcome to August! In Alabama, August is Hell. Summer has overstayed her welcome. Yes, yes, we were so glad to see the warmer weather back in February. After all, that 4 or 5 days of below freezing temperatures we experienced in December and January were just too much. Not to mention what the dry air was doing to our skin. However, now we are ready for the crisper air of Autumn and the sounds of referee whistles and marching bands that come with it. Time for Summer to visit our friends south of the equator so I can go back to walking outside without fear of heat stroke! But I digress. So after taking over three weeks to drop from 263 to 260, I have dropped an extra 4 lbs in the last week netting me -7 for the month of July. It is crazy how that works out. I am hoping I can get below 250 before I hit the next wall. Still not sure if I can get below the 200 lb mark by the end of the year, but I can now see the light at the end of the tunnel of obesity! At least I think that is the light at the end of the tunnel...
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116,1 kg
Bisher verloren: 29,0 kg.
Still to go: 34,5 kg.
Diät befolgt: Recht gut.
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1800 kcal
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Fett: 76,50g | Eiw: 66,50g | Kohlh: 244,00g.
Frühstück: Gatorade Whey Protein Bar Chocolate Chip, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter. Mittagessen: Quaker Popped Rice Crisps - Caramel Corn, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Abendessen: Green Giant Antioxidant Blend Vegetables, Trans-Ocean Crab Classic Flake Style, Ore-Ida Steak Fries. Snacks/Sonstiges: Hershey's Special Dark, Great Value Cocoa Dusted Almonds. mehr...
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Verlust von 1,7 kg pro Woche
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poofwizard's Gewichtsverlauf
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