mipiace54's Notizen, 02 Aug 17

118 pounds down.

171 is what the scale at my doctors office read yesterday. Seven pounds gone in the last week. Seems like magic, but before I pat myself on the back too much I need to admit that a good 5 of those 7 pounds lost are water weight. The doctor prescribed diuretics are doing their job.

For the first time in my life I was not filled with embarrassment and apprehension stepping on the scale at the doctor's office.

Onward, one pound at a time!

77,6 kg Bisher verloren: 54,0 kg.    Still to go: 9,5 kg.    Diät befolgt: 100%.

---

1110 kcal

Fett: 12,12g | Eiw: 38,62g | Kohlh: 241,22g.   Frühstück: Sugar, Quaker Steel Cut Oatmeal, Raisins, Blueberries, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Mittagessen: Gridley Green Juice, Simple Truth Mediterranean Style Cauliflower Bean Dip, Zucchini, Onions, Garlic, Eggplant, Osem Israeli Pearl Couscous, Extra Virgin Olive Oil. Abendessen: Blueberries, Watermelon. Snacks/Sonstiges: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. mehr...