buffy salvadore's Notizen, 03 Aug 17

Well up again But I did eat a piece of birthday cake yesterday So a girls got to eat cake once in a while I've also been eating those delicious maca Damia nuts too late in the evening So......I'm gonna avoid them all together for a while ...I think I've been eating too much of those I actually had 2 portions of those yesterday that's 420 calories I'm gonna hide them from myself Just gonna keep figuring this out got to reach 150 👍

70,3 kg Bisher verloren: 3,6 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1579 kcal

Fett: 111,12g | Eiw: 82,29g | Kohlh: 84,85g.   Frühstück: Cream (Half & Half), Coffee, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Nutiva Organic Extra Virgin Coconut Oil, Simply Lite No Sugar Added Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic. Mittagessen: Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Sonstiges: Atkins Endulge Chocolate Covered Almonds, Land O'Lakes Heavy Whipping Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Publix Shredded Sharp Cheddar Cheese, Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Fudge Granola Bar, Atkins Meal Peanut Fudge Granola Bar. mehr...