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Wooosshh! Nothing but net! I made my goal of 230 by the end of March. 229.6 today.
Truthfully, I dont have a goal of 230 by the end of March, its 220 by the end of April! But, I had mentally latched onto the end of March thing, vocalized it, and committed to it. I dont feel like celebrating with food which is good. Perhaps a few beers over the course of this weekend.
Yesterday went well, Salad for lunch, they had some nice ham out to put on it. And a protein shake for dinner. I was well under my RDI for the day. I also did 30 minutes on the treadmill.
Next week my Son is out of school for the semester/spring break. 2 weeks! I plan on taking him and one of his friends around to the Zoo, and perhaps some nice meals out and about. I need a few days off work too anyway.
I was invited last night to Cyprus for a boys weekend. I may just do it. It is in a few months, and this could be my treat to myself for the weight loss journey. The prices are reasonable, and its only a 3 hour flight. I will call it "recon" for a later family trip, thats the ticket!
Anyway, Yall have a great day now ya hea!
Gratitude List:
Wife
Kids
Kitty
Weight Loss
Fatsecret
Music
/Cheers, JP
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104,1 kg
Bisher verloren: 17,9 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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1827 kcal
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Fett: 50,47g | Eiw: 102,69g | Kohlh: 242,54g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: vegetable stir fry, beef, spaghetti. Abendessen: naan , egg roll, fried rice. Snacks/Sonstiges: milk. mehr...
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3153 kcal
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Bewegung:
Wasserski - 15 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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