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My weight has sort of plateaud around 70 kilos. but I'm pleased with that as I focus on building some muscle (my wife says I have no ass now) and reducing my body fat (currently hovering around 24%)
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70,1 kg
Bisher verloren: 15,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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615 kcal
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Fett: 17,91g | Eiw: 37,65g | Kohlh: 77,19g.
Frühstück: Kiwi Fruit, Coffee (Instant Powder, Decaffeinated). Abendessen: Chicken Curry, Penne. Snacks/Sonstiges: Coffee (Brewed From Grounds). mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Onwards and upwards sounds like you are doing just fine well done on how far you have come
05 Aug 17 vom Mitglied: thomas rutherford
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cheers. I've sort of switched to maintenance mode now.
Just need to make sure I don't fall back to my old habits.
06 Aug 17 vom Mitglied: Willie Gallacher
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Willie Gallacher's Gewichtsverlauf
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