Krisgof's Notizen, 05 Aug 17

I have to be fair with myself.
Even though it has been a hectic week with all those family problems and stress, I shouldnt have allow myself that emotional eating😓🙁

How do you guys cope with emotional eating?

70 kg Bisher verloren: 2,4 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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616 kcal

Fett: 23,41g | Eiw: 27,98g | Kohlh: 71,88g.   Frühstück: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. mehr...