|
So close to that magic first 10 pounds!
Feels good to see the scale moving downward. I haven't yet felt like I am missing out on anything. I still have my ice cream, I just have a small vanilla cone instead of an entire pint of Ben & Jerry's. I feel like this is a very sustainable way to eat as I am still eating the same things everyone else does, just making better choices and being careful about portions. This is key for me, I can't see myself being able to drink smoothies all of the time or having to carry around little containers of my "special food".
Onward!
|
82,6 kg
Bisher verloren: 11,7 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
|
1174 kcal
|
Fett: 39,74g | Eiw: 115,07g | Kohlh: 92,17g.
Frühstück: Great Value Fat Free Small Curd Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Great Value 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Sugar. Mittagessen: Pepsi Diet Pepsi (Bottle), Applebee's Thai Shrimp Salad. Abendessen: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft Mayo with Olive Oil, Great Value Fat Free Small Curd Cottage Cheese, Cinnamon Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Roseland Center Cut Thin Sliced Boneless Pork Chops. mehr...
|
Verlust von 3,2 kg pro Woche
|