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Lowered my RDA to be more in alignment with what an online TDEE calculator shows. Just a hundred or so calories less that what I was using. But wow, what a difference! I'm having a hard time staying within the new limit, just have to persist while my body (and mind) adjust. I will continue to push forward little by little.
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75,7 kg
Bisher verloren: 55,8 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1179 kcal
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Fett: 18,19g | Eiw: 46,26g | Kohlh: 213,99g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Mittagessen: Kroger Frozen Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Abendessen: Boiled Sweetpotato (with Peel), Potatoes (Flesh, Without Salt, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), White Sweet Corn, Lean Cuisine Comfort Baked Chicken. Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal - Regular, Watermelon, Blueberries. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Super drop!! There are a lot of "guides" out there, but we all have to find our special way.
09 Aug 17 vom Mitglied: Horseshu1
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mipiace54's Gewichtsverlauf
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