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Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
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68,8 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1677 kcal
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Fett: 43,26g | Eiw: 85,68g | Kohlh: 238,94g.
Frühstück: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Abendessen: Chili Con Carne, Soft Pretzels. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
You've had such a nice steady drop. Well done!!
10 Aug 17 vom Mitglied: TorilJ
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10 Aug 17 vom Mitglied: Cathdavid
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Amazing job - well done you. You have certainly inspired me this morning as I was feeling a bit down on my weight loss today. Thank you
10 Aug 17 vom Mitglied: Maxine smith
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thanks for your messages of support. I'm expecting a bit of a bounce back today. I've got a bold and my wife insists that I drink loads of "Cap Kaki Tiga" and eat a big meal.
10 Aug 17 vom Mitglied: Willie Gallacher
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Willie Gallacher's Gewichtsverlauf
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