|
69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
|
69,8 kg
Bisher verloren: 16,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
514 kcal
|
Fett: 4,30g | Eiw: 12,23g | Kohlh: 109,76g.
Frühstück: Coffee (Instant Powder, Decaffeinated). Mittagessen: Soft Pretzels. Snacks/Sonstiges: Watermelon. mehr...
|
Verlust von 4,2 kg pro Woche
|