Wiegen Eintrag (keine Notizen) für 12 August 2017
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95,7 kg
Bisher verloren: 0 kg.
Still to go: 13,6 kg.
Diät befolgt: Nicht zutreffend.
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1416 kcal
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Fett: 55,61g | Eiw: 74,30g | Kohlh: 171,03g.
Frühstück: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Nabisco Premium Saltine Cracker Rounds, Kashi Dark Cocoa Karma. Abendessen: Lemon Juice (Canned or Bottled), Butter, Simply Potatoes Traditional Mashed Potatoes, Turkey Gravy (Canned), Jennie-O Turkey Breast Tenderloin. Snacks/Sonstiges: Milk (1% Lowfat with Added Vitamin A), Dove Dark Chocolate Covered Blueberries, Dry Roasted Peanuts (with Salt). mehr...
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 Kommentare
Hi, I'm new here. Last night after work I was changing into my PJs when I looked down and noticed my feet were swollen. Really, really swollen. I work a desk job, people, this should not be happening. It was gone by the time I went to bed a few hours later, but still, WTH? Terrifying! So, today I have to get serious. Fitbit alone isn't motivating me, so I downloaded this app and Charity Miles and we'll see how it goes. I do strength training and yoga, but the food has not been what it should be for a while now. I need to be healthy. Whatever that does for my looks is fine and dandy, but I NEED to get healthy.
12 Aug 17 vom Mitglied: ManyCatMama
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Welcome! I find that my hands and feet swell when I've had too much sodium. I try to limit it as much as possible, but it's amazing how much salt is in pre-prepared foods. Drinking more water will help with fluid retention.
12 Aug 17 vom Mitglied: Greatnae
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