Wiegen Eintrag (keine Notizen) für 16 August 2017
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100,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2823 kcal
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Fett: 99,97g | Eiw: 239,91g | Kohlh: 250,01g.
Frühstück: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Quaker Quick Grits. Mittagessen: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans 95/5 Ground Beef, Yellow Summer Squash, Zucchini. Abendessen: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes. Snacks/Sonstiges: Extra Virgin Olive Oil, Open Nature Creamy Peanut Butter, Red Delicious Apples, Eggplant, Spectrum Organic Virgin Coconut Oil. mehr...
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Verlust von 5,7 kg pro Woche
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BigRed89's Gewichtsverlauf
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